PC trop lent

Bonjour,
Depuis quelque temps mon pc est trop lent j'ai regardé pour supprimer des fichiers mais je ne sais pas comment faire voici le fichier entier merci

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µTorrent
Adobe Flash Player 11 ActiveX
Adobe Reader X (10.1.7) MUI
Adobe Shockwave Player 12.0
Apple Application Support
Apple Software Update
Atheros Communications Inc.(R) AR81Family Gigabit/Fast Ethernet Driver
Avira Free Antivirus
Catalyst Control Center - Branding
D3DX10
Evernote v. 4.5.1
Fooz Kids
Fooz Kids
Fooz Kids Platform
Fotogalerija Windows Live
Galeria de Fotografias do Windows Live
Galería fotográfica de Windows Live
Galeria fotogràfica del Windows Live
Galeria fotografii uslugi Windows Live
Galerie de photos Windows Live
Galerie foto Windows Live
Google Chrome
Google Update Helper
HP Update
Identity Card
Java 7 Update 17
Jeux WildTangent
Junk Mail filter update
Launch Manager
Mesh Runtime
Microsoft Chart Controls for Microsoft .NET Framework 3.5 (KB2500170)
Microsoft Office « Démarrer en un clic » 2010
Microsoft Office 2010
Microsoft Office Starter 2010 - Français
Microsoft SQL Server 2005 Compact Edition [ENU]
Microsoft Visual C++ 2008 Redistributable - x86 9.0.21022
Microsoft Visual C++ 2008 Redistributable - x86 9.0.30729.6161
Microsoft Visual C++ 2010 x86 Redistributable - 10.0.40219
Microsoft_VC80_CRT_x86
Microsoft_VC80_MFC_x86
Microsoft_VC80_MFCLOC_x86
Microsoft_VC90_CRT_x86
MSVCRT
MSVCRT_amd64
MSXML 4.0 SP2 (KB954430)
MSXML 4.0 SP2 (KB973688)
Nero BackItUp 10
Nero BackItUp 10 Help (CHM)
Nero Control Center 10
Nero ControlCenter 10 Help (CHM)
Nero Core Components 10
Nero DiscSpeed 10
Nero DiscSpeed 10 Help (CHM)
Nero Express 10
Nero Express 10 Help (CHM)
Nero Multimedia Suite 10 Essentials
Nero Multimedia Suite 10 Essentials
Nero RescueAgent 10
Nero RescueAgent 10 Help (CHM)
Nero StartSmart 10
Nero StartSmart 10 Help (CHM)
Nero Update
Packard Bell Games
Packard Bell Power Management
Packard Bell Recovery Management
Packard Bell Registration
Packard Bell ScreenSaver
Packard Bell Social Networks
Packard Bell Social Networks
Packard Bell Updater
Poczta uslugi Windows Live
Podstawowe programy Windows Live
Posta Windows Live
Raccolta foto di Windows Live
Realtek High Definition Audio Driver
Realtek USB 2.0 Card Reader
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Search Protect by conduit
Security Update for Microsoft .NET Framework 4 Client Profile (KB2518870)
Security Update for Microsoft .NET Framework 4 Client Profile (KB2572078)
Security Update for Microsoft .NET Framework 4 Client Profile (KB2604121)
Security Update for Microsoft .NET Framework 4 Client Profile (KB2633870)
Security Update for Microsoft .NET Framework 4 Client Profile (KB2656351)
Security Update for Microsoft .NET Framework 4 Client Profile (KB2656368)
Security Update for Microsoft .NET Framework 4 Client Profile (KB2656368v2)
Security Update for Microsoft .NET Framework 4 Client Profile (KB2656405)
Security Update for Microsoft .NET Framework 4 Client Profile (KB2686827)
Security Update for Microsoft .NET Framework 4 Client Profile (KB2729449)
Security Update for Microsoft .NET Framework 4 Client Profile (KB2737019)
Security Update for Microsoft .NET Framework 4 Client Profile (KB2742595)
Security Update for Microsoft .NET Framework 4 Client Profile (KB2789642)
Security Update for Microsoft .NET Framework 4 Client Profile (KB2804576)
Skype(TM) 5.10
Software Update Helper
Update for Microsoft .NET Framework 4 Client Profile (KB2468871)
Update for Microsoft .NET Framework 4 Client Profile (KB2533523)
Update for Microsoft .NET Framework 4 Client Profile (KB2600217)
Update for Microsoft .NET Framework 4 Client Profile (KB2836939)
Update Installer for WildTangent Games App
Video Web Camera
Video Web Camera
VLC media player 2.0.5
Welcome Center
WildTangent Games App (HP Games)
WildTangent Games App (Packard Bell Games)
WildTangentGameProvider-packardbell-main ***
Windows Live
Windows Live
Windows Live ???
Windows Live ????
Windows Live Communications Platform
Windows Live Essentials
Windows Live Essentials
Windows Live Essentials
Windows Live Essentials
Windows Live Essentials
Windows Live Essentials
Windows Live Essentials
Windows Live Essentials
Windows Live Essentials
Windows Live Essentials
Windows Live Essentials
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Windows Live Essentials
Windows Live Essentials
Windows Live Essentials
Windows Live Essentials
Windows Live Essentials
Windows Live Essentials
Windows Live Essentials
Windows Live Essentials
Windows Live Essentials
Windows Live Essentials
Windows Live Fotogaléria
Windows Live Fotogalerie
Windows Live Fotogalerie
Windows Live Fotogalleri
Windows Live Fotograf Galerisi
Windows Live Fotótár
Windows Live Galeria de Fotos
Windows Live Galerija fotografija
Windows Live Installer
Windows Live Mail
Windows Live Mail
Windows Live Mail
Windows Live Mail
Windows Live Mail
Windows Live Mail
Windows Live Mail
Windows Live Mail
Windows Live Mail
Windows Live Mail
Windows Live Mail
Windows Live Mail
Windows Live Mail
Windows Live Mail
Windows Live Mail
Windows Live Mail
Windows Live Mail
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Windows Live Mesh
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Windows Live Mesh
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Windows Live Messenger
Windows Live Messenger
Windows Live Messenger
Windows Live Messenger
Windows Live Messenger
Windows Live Messenger
Windows Live Messenger
Windows Live Messenger
Windows Live Messenger
Windows Live Messenger
Windows Live Messenger
Windows Live Messenger
Windows Live Messenger
Windows Live Messenger
Windows Live Messenger
Windows Live Messenger
Windows Live Messenger
Windows Live Messenger
Windows Live Messenger
Windows Live Messenger
Windows Live Messenger
Windows Live Messenger
Windows Live Messenger
Windows Live Messenger
Windows Live Messenger
Windows Live Messenger
Windows Live Messenger
Windows Live Messenger
Windows Live Messenger
Windows Live Movie Maker
Windows Live Movie Maker
Windows Live Movie Maker
Windows Live Movie Maker
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Windows Live Movie Maker
Windows Live Movie Maker
Windows Live Photo Common
Windows Live Photo Common
Windows Live Photo Common
Windows Live Photo Common
Windows Live Photo Common
Windows Live Photo Common
Windows Live Photo Common
Windows Live Photo Common
Windows Live Photo Common
Windows Live Photo Common
Windows Live Photo Common
Windows Live Photo Common
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Windows Live Photo Common
Windows Live Photo Common
Windows Live Photo Common
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Windows Live Photo Common
Windows Live Photo Common
Windows Live Photo Gallery
Windows Live Photo Gallery
Windows Live Photo Gallery
Windows Live Photo Gallery
Windows Live Photo Gallery
Windows Live Photo Gallery
Windows Live Photo Gallery
Windows Live PIMT Platform
Windows Live SOXE
Windows Live SOXE Definitions
Windows Live Temel Parçalar
Windows Live UX Platform
Windows Live UX Platform Language Pack
Windows Live UX Platform Language Pack
Windows Live UX Platform Language Pack
Windows Live UX Platform Language Pack
Windows Live UX Platform Language Pack
Windows Live UX Platform Language Pack
Windows Live UX Platform Language Pack
Windows Live UX Platform Language Pack
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Windows Live UX Platform Language Pack
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Windows Live UX Platform Language Pack
Windows Live Writer
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Windows Live Writer Resources
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Windows Liven asennustyökalu
Windows Liven sähköposti
Windows Liven valokuvavalikoima
Windows Media Player Firefox Plugin
ZSoft Uninstaller 2.4.1